Get ready to transform cooking into a fun and healthy experience with two of the nation's top menopause experts!

Eat to Defeat Menopause combines easy-to-understand health information to combat the symptoms of menopause with delicious and healthy recipes from the authors and some of America's top chefs. You will discover which foods to eat and which to avoid, which food facts are true and which are not, and multiple tips on how to eat to defeat menopause.



"Great recipes for menopausal women. Dr. Seibel and Ms. Giblin give us excellent food choices that will optimize our health during our most productive years. And the food is delicious!" -Julia Johnson, MD, Chair, Department of Obstetrics & Gynecology, University of Massachusetts Medical School, Worcester, MA

"This is far more than a cookbook. It's practical advice and essential information on menopause. And if you follow the recipes in this entertaining book, you will be happy, healthy, and helping the non-menopausal members in the family as well." -Mary Jane Minkin, MD, Clinical Professor of Obstetrics & Gynecology and Reproductive Sciences, Yale University School of Medicine